Testimonials
I have been a sports medicine and rehabilitation physician for the past 25 years. When I need an expert personal trainer to supplement my treatment, I choose Hal Miller. He is an expert in his field which includes Pilates, strengh training, and post rehabilitation following injuries and surgery. His rapport with my patients has been excellent and I have no hesitation referring my patients to him as I respect his judgement implicitly.
- Daniel Hamner M.D.
I've been working out with Hal for 7 years. With his help I've returned to a level of strength and fitness I haven't seen since my college football years. I think what sets Hal apart from the other trainers I've worked with is his constant effort to further his education. He works hard to improve his understanding of physiology and biokinetics. Hals approach to training pulls in aspects of several workout disciplines, including strength training, pilates, plyometrics, and yoga. This allows him to vary our routine from week to week, fine tuning it to suit my needs. For me, the results speak for themselves - I have the stamina and energy to make it through the work week and still keep up with my kids. I recommend Hal without hesitation.
- J.R. Tracy
I've been working with Hal for a year and a half, my first and only trainer at my advanced age (58). Besides always being reliable and punctual, Hal is courteous and gives me my moneys worth. He understands my limitations and respects them. I've never had the least bit of worry that I would overextend myself and end up injured. He understands problems and does not push, but also encourages me to exert myself. If I balk at anything when I feel pain, it's my body and he respects my hesitation.
I also like that Hal understands the muscles and joints and knows what I have to work at. I always look forward to our sessions.
- Katherine Reynolds
I have trained with Hal for nearly 6 years. Keeping fit and improving fit-ness is hard work yet I have found our relationship both fun and rewarding. There is no doubt that Hal's professionalism has increased my dedication. Hal makes it a pleasure to show up at 6:15 in the morning twice a week! Even at that hour, he's always prepared, ready to go, and in a good mood.
I'm 50 and work in finance. I can get bored easily. Hal constantly revises and enhances the program to maintain its interest. The results have been exciting. I've definitely increased my strength and stamina over the years: moving furniture, taking a long hike, or just running for the subway seem to go easier. So I feel better, look better, and have a enjoyable time getting there: he really is that good!
- Martin Atkin - Senior Portfolio Manager
Hal has been my trainer for over 5 years. I have worked with others before Hal, but none have come close to matching his qualities as a personal trainer. Hal has all of the attributes of a professional. He is reliable, consistent, respectful, focused, challenging, creative, energetic and a good listener. Hal has an ambitious streak that lets you know you are not with just any trainer. He infuses his workouts with that ambition, which inspires me to work harder in his presence. He has an intuition that knows when to push me harder and when to let me off the hook. But Hal's most amazing quality is his ability to make me want more. Five years of anything can get a little stale, but Hal has managed to keep my workouts fresh and new by bringing his always increasing knowledge base to every session. Thank you Hal, I'm healthier than I have ever been!
- Reid Balthaser - Design Services
Hal is well educated, intelligent, intuitive, creative, fun, witty, diligent, diverse, and kind in his work as a personal trainer. Two years ago when I turned 40, I decided it was time to get in better shape for the next phase of life. I had joined gyms in the past and gone to workout and lost interest quickly - not sure exactly what to do and did not have time to research how to obtain my goal. I decided the only way to achieve my fitness goals was to hire a personal trainer. I did some research online and decided to try Hal. After one session I knew I had found the correct trainer and have been a client for the past 18 months.
Hal combines many different exercise disciplines and techniques that make working out interesting and never boring. When you are working with Hal you get his 100 % attention - he never strays or leaves you alone to complete a task. He listens and hears. He knows your limits and how to push you to them with encouragement and does not cause undue strain or agony. I work long hours six days a week in a very hectic and physical environment and the couple of hours I spend with Hal are the most rewarding. I feel stronger and healthier than I have ever felt. I continue to workout with Hal and he has given me the confidence to get back to the gym on my own a couple of times a week. Your life will only be enriched if you chose to work with Hal as your personal trainer.
- Rick Kelly
Phone: 917-912-1432
Hal Miller - Personal Trainer/Owner
halc1@mac.com
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